2 Rules for Living

1. Know Yourself
2. Be True to Yourself
   
   The first rule of living is to know yourself. What I mean by that is that you have to know who you are, what is your purpose. And I don’t mean what you do; not “I’m a mom, wife, counselor.” I mean I am an encourager, leader, teacher. These are qualities and characteristics that go with me in any role I am in.
   The second rule is to be true to those things. To continually ask yourself, “am I encouraging others, am I leading, and I teaching?”
   When we do not do these things that are make up who we are, we will experience anxiety. See the video for a visual aid in what I mean.
   If you need help figuring out who you are and how to decrease your anxiety, please reach out. We would love to talk to you about this.