Guided Progressive Muscle Relaxation

In this video, I walk you through a relaxation technique called Progressive Muscle Relaxation. It is a process where you tighten and flex your muscle and then relax it. This works because most of the time, we do not realize that our muscles are tight and not relaxed. It also incorporates breathing. This exercise can help you relax and regroup. I personally use this technique if I am having a hard time falling asleep. In this clip, we do a sample of just hands and arms and face, but you can use these techniques for each muscle group. I usually start at my toes and work my way up to the top of my head and then repeat if I need to do so. I hope this helps you as much as it helps me! Be Well.
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