A New Resource for My Clients

I have joined with Right Now Media to help bring you more resources at your fingertips. I know that seeing your counseling for an hour a week, or month, just isn’t enough sometimes. And some of would like to read more books, or watch more videos or do more studies, so this is for you!Continue reading “A New Resource for My Clients”

How is Well Counseling “Reopening?”

Even though we are considered essential and were able to be open this whole time, we moved to almost completely online over the last several months. But many of you have asked if/when we are reopening to in person sessions, so I wanted to address this quickly! 1. we are staggering sessions to give moreContinue reading “How is Well Counseling “Reopening?””

Guided Progressive Muscle Relaxation

In this video, I walk you through a relaxation technique called Progressive Muscle Relaxation. It is a process where you tighten and flex your muscle and then relax it. This works because most of the time, we do not realize that our muscles are tight and not relaxed. It also incorporates breathing. This exercise can help you relax and regroup. I personally use this technique if I am having a hard time falling asleep.
In this clip, we do a sample of just hands and arms and face, but you can use these techniques for each muscle group. I usually start at my toes and work my way up to the top of my head and then repeat if I need to do so.
I hope this helps you as much as it helps me! Be Well.